Registered Psychotherapist, M.A. Co-Founder and Clinic Director
Meet Karoline Achille
Online and In Person Therapy | Ottawa, Ontario
Individuals (17+) and Couples
Languages: English, French, and Haitian Creole
My Approach
Welcome. My name is Karoline, and I am a Certified EMDR Therapist and trauma specialist. My work focuses on supporting people who have been through tough, often overwhelming experiences such as childhood trauma, neglect, domestic abuse, or assault.
I have experience working with PTSD, Complex PTSD, dissociation, anxiety, and depression, and I understand how heavy these experiences can feel. You do not have to navigate this alone. Healing is possible, and we will take it one step at a time together.
My Focus Areas
- PTSD and Complex PTSD
- Sexual Assault
- Domestic Violence
- Childhood Trauma
- Trauma
- Anxiety
- Depression
- Dissociation
Therapeutic Approaches
- EMDR Therapy
- Schema Therapy
- Trauma-Informed Cognitive Behavioural Therapy
- Attachment-Focused Therapy
What It Is Like to Work With Me
I am all in when it comes to supporting my clients. I bring warmth and patience to our work together, while also gently challenging you when needed. My style is direct but always supportive. I will be real with you while holding space for your process.
You can expect a safe, grounded environment where you feel heard, respected, and encouraged to grow at your own pace.
If you are looking for a therapist who keeps it real, is not afraid to use a little humour to ease the heavy moments, and takes a relaxed approach to therapy, we might be a good fit.
Outside of Work
Outside of work, you will usually find me baking, spending time with my husband and friends, or going for a walk when the weather is nice. I enjoy trying new things, whether it is a new recipe or activity.
When I really need to relax, you will probably find me curled up on the couch watching 90 Day Fiancé, my not-so-guilty pleasure.
A fun fact: every morning I listen to the Boom 99.7 trivia quiz, and without fail, I never get all the answers right. I still love the challenge.
If I Were a Character
I would be Barbara Howard (Abbott Elementary)
She is wise, grounded, and not easily rattled. Barbara holds firm boundaries, leads with grace, and somehow keeps things running even when everything feels chaotic. She does not say a lot, but when she does, it lands.
I relate to her quiet strength, dry humour, and the way she cares deeply for those around her.
Think We Might Be a Good Fit?
Finding the right therapist matters, and beginning therapy is a significant step. If anything here resonated with you, or if you have questions, I welcome you to reach out.
I look forward to connecting and exploring whether working together feels like the right fit.
Let’s Connect
If you are looking for psychotherapy services in Ottawa or virtual therapy across Ontario, Catharsis Psychology and Psychotherapy is here to help. Call (613) 316-6099 or request your appointment online. We look forward to supporting you.
