Supporting You During Crisis in Ottawa

If you or someone you know needs immediate emotional support, the following organizations provide crisis services in Ottawa. These services are available to help people experiencing distress, crisis situations, or urgent mental health concerns.

If you are in immediate danger, please contact 911 or local emergency services.

Youth Services Bureau of Ottawa

Website

Call Toll-Free
1-877-377-7775

Phone
613-260-2360

Crisis Line

Website

Call Toll-Free
1-866-996-0991

Phone
613-722-6914

Distress Centre of Ottawa

Website

Phone
613-238-3311

Sexual Assault Support Centre of Ottawa

Website

TTY
613-725-1657

Phone
613-234-2266

Ottawa Rape Crisis Centre (ORCC)

Website

TTY
613-562-3860

Phone
613-562-2334

Crisis Line
613-562-2333

Kids Help Phone

Website

Phone
1-800-668-6868

If You Need Immediate Support

Crisis services are available to provide confidential support during difficult or overwhelming moments. Reaching out to a crisis line can connect you with trained responders who are there to listen and help you find the next steps toward safety and support.

Ready to Get Started?

If you are looking for psychotherapy services in Ottawa or virtual therapy across Ontario, Catharsis Psychology and Psychotherapy is here to help. Call (613) 316-6099 or request your appointment online. We look forward to supporting you.