If you are looking for psychotherapy services in Ottawa or virtual therapy across Ontario, Catharsis Psychology and Psychotherapy is here to help. Call (613) 316-6099 or request your appointment online. We look forward to supporting you.
Supporting Your Mental Health in Ottawa
This page includes a collection of mental health resources and educational materials related to a range of concerns. These external resources may provide additional information, education, and support.
For More Information on Anxiety
For More Information on PTSD and Trauma
Post-Traumatic Stress Disorder (PTSD) in Canada
For More Information on Substance Use and Addiction
Canadian Centre on Substance Use and Addiction
When Mental Health and Substance Abuse Problems Collide
For More Information on Child Abuse and Domestic Violence
Gender-Based Violence, Sexual Assault, and Domestic Violence
Looking for Additional Support?
These resources can offer helpful information and guidance as you learn more about mental health and well-being.
If you are experiencing ongoing challenges or would like support navigating what you are going through, speaking with a therapist can provide space to reflect, process experiences, and explore meaningful ways forward.
If you would like to learn more about therapy at Catharsis Psychology and Psychotherapy, we invite you to reach out or schedule a consultation.
