If you are looking for psychotherapy services in Ottawa or virtual therapy across Ontario, Catharsis Psychology and Psychotherapy is here to help. Call (613) 316-6099 or request your appointment online. We look forward to supporting you.
Mental Health Support in Ottawa
Support can take many forms. Sometimes it looks like starting therapy. Other times, it is finding the right information, the right words, or the right number to call in a hard moment.
Our Resources hub is here for those in-between steps. Explore the links below for trusted mental health information, crisis support, and Catharsis community content.
Resources
Mental Health Links
A curated list of external resources and organizations that may be helpful as you explore mental health support, education, and next steps.
Crisis Line Information
If you or someone you care about needs urgent support, this page includes crisis line information and immediate options for help.
Blog
Articles and reflections from Catharsis Psychology and Psychotherapy, covering mental health, relationships, identity, and everyday emotional realities.
Podcast
The Catharsis Podcast features thoughtful conversations on mental health, culture, relationships, and healing.
Self-Discovery Journal for Black Women Written by our Clinic Co-Founder Nereah Felix, Ph.D.(c), Registered Psychotherapist
The Self-Discovery Journal for Black Women was created to support reflection, healing, and personal exploration. Through guided prompts and thoughtful exercises, the journal offers space for deeper self-understanding and emotional growth.
Looking for Additional Support?
If you are exploring these resources because something in your life feels difficult or overwhelming, you do not have to navigate it alone. Therapy can offer space to reflect, process experiences, and find meaningful ways forward.
If you would like to learn more about working with a therapist at Catharsis Psychology and Psychotherapy, we invite you to reach out or schedule a consultation.
