Registered Psychotherapist
Meet Lyba Sultan
Online Therapy | Ottawa, Ontario
Individuals (17+)
Language: English
My Approach
Welcome. I am so glad you are here. I know that finding the right therapist can feel overwhelming, and it takes courage to even begin the search. If you are looking for a space that feels compassionate, grounded, and genuinely human, you are in the right place.
I work with artists, creatives, and highly sensitive individuals navigating the beautiful, messy, and complex experience of being human. My approach is rooted in connection, mindfulness, and a deep belief in your capacity to heal and grow. Whether you are processing trauma, exploring big emotions, or trying to reconnect with yourself, I will be alongside you with curiosity, care, and moments of lightness along the way.
My Focus Areas
- Borderline Personality Disorder (BPD)
- Attention-Deficit/Hyperactivity Disorder (ADHD)
- Bipolar Disorder
- Complex PTSD
- Trauma
- Anxiety
- Depression
- Emotional Dysregulation
Therapeutic Approaches
- Somatic Experiencing and Eco-Somatics
- Dialectical Behaviour Therapy (DBT)
- Internal Family Systems (IFS)
- Acceptance and Commitment Therapy (ACT)
- Psychodynamic Therapy
What It Is Like to Work With Me
My goal is to create a warm, non-judgmental space where you feel truly seen, heard, and understood. You are welcome to show up exactly as you are, without pressure to have everything figured out.
I care deeply about the connection between mind and body, and I support clients in tuning into both. Whether you are navigating intense emotions, healing from past experiences, or feeling stuck and seeking deeper understanding, we move at your pace and in ways that feel meaningful to you.
Healing is not one-size-fits-all. I tailor our work together based on what feels genuinely supportive, drawing from mindfulness, somatic practices, and parts-based approaches to build self-awareness, compassion, and clarity. Together, we explore what has been weighing on you and move toward feeling more grounded, connected, and aligned with yourself.
If you are looking for a therapist who understands the mind-body connection and listens deeply, not only to your words but also to what your nervous system may be holding, you are in the right place.
If you are seeking space to be honest, curious, uncertain, or fully yourself, I will meet you there with warmth, presence, and without judgment.
Outside of Work
Outside of my work, you will often find me curled up with a book or notebook. I love reading and writing, and poetry holds a special place in my heart. I enjoy performing at open mic events where I can connect with others through words and storytelling.
I also share life with my cat, Lemon, who keeps things extra sweet and occasionally chaotic. Traveling is another passion of mine, offering opportunities to explore new places and perspectives. When I need grounding, you will often find me on my yoga mat, breathing deeply and finding balance.
Think We Might Be a Good Fit?
Starting therapy can feel like a vulnerable step. If my approach resonates with you, I invite you to reach out. We can begin exploring what support might look like for you and what feels most helpful at this stage of your journey.
Let’s Connect
If you are looking for psychotherapy services in Ottawa or virtual therapy across Ontario, Catharsis Psychology and Psychotherapy is here to help. Call (613) 316-6099 or request your appointment online. We look forward to supporting you.
