Registered Psychotherapist (Qualifying)
Meet Samantha Anderson
Online Therapy | Ottawa, Ontario
Individuals (17+)
Language: English
My Approach
Welcome. I’m Samantha.
Reaching out for therapy can feel like a big and courageous step, and my goal is for you to feel supported from the very beginning. My approach is gentle, down-to-earth, and centred on creating a space where you can explore what is happening in your life without pressure or judgment.
Whether you are navigating ADHD or autism, feeling stretched thin by the mental load of parenting or caregiving, or working through past experiences that still feel heavy, I am here to walk alongside you.
I provide virtual therapy across Ottawa and Ontario so you can show up exactly as you are, from wherever you feel most comfortable. Our work together is collaborative, supportive, and focused on helping you reconnect with yourself and move toward the life you want.
My Focus Areas
- Neurodivergence
- Anxiety
- Parenting
- Self-Esteem
- Eating Disorders
- Stress
- Trauma
- Depression
- Caregiving
- Addiction
- Grief and Loss
- Life Transitions
Therapeutic Approaches
- Cognitive Behavioural Therapy
- Psychodynamic Therapy
- Dialectical Behavioural Therapy
- Narrative Therapy
- Internal Family Systems
- Polyvagal-Informed Therapy
What It Is Like to Work With Me
Working with me means having a space where you can show up exactly as you are and know you will be met with care, honesty, and respect. I meet you where you are, whether you are feeling overwhelmed, curious, exhausted, hopeful, or somewhere in between.
We move at a pace that feels manageable rather than overwhelming, adapting sessions to what feels most supportive in the moment.
If you are looking for a therapist who:
- Affirms all parts of who you are, including your identity and lived experience
- Creates a supportive and non-judgmental environment
- Brings warmth, authenticity, and just the right amount of humour
we may work well together.
Outside of Work
Outside of therapy, you will often find me at my gaming station in fluffy slippers exploring open-world adventure games. I also enjoy anime, old-school kung-fu movies, comedy specials, and classic ’90s sitcoms.
As both a Libra and an ADHDer who values balance, I recharge through road trips with my family to provincial parks and Dark Sky Preserves, playing guitar with friends, and running marathons. I also love growing my own food whenever the Canadian weather allows.
Think We Might Be a Good Fit?
Starting therapy is a meaningful decision, and finding the right connection matters. If my approach resonates with you, I invite you to reach out and see whether working together feels like the right next step.
Let’s Connect
If you are looking for psychotherapy services in Ottawa or virtual therapy across Ontario, Catharsis Psychology and Psychotherapy is here to help. Call (613) 316-6099 or request your appointment online. We look forward to supporting you.
