Registered Psychotherapist (Qualifying)
Meet Toyibat Oyeleye-Shittu
Online and In Person Therapy | Ottawa, Ontario
Individuals (16+) and Couples
Language: English
My Approach
Welcome. I’m Toyibat, and I work with individuals aged 16 and older who are ready to begin a journey of growth, healing, and self-discovery. Whether you prefer meeting in person, by phone, or through secure virtual sessions, my goal is to create a space that feels comfortable and supportive for you.
I am passionate about connecting with people from all walks of life and celebrating diverse racial backgrounds, cultures, and lived experiences. I believe there is real strength in honouring who you are and where you come from. My aim is to provide an inclusive space where you feel seen, understood, and empowered to build a life that feels more balanced and fulfilling. Wherever you are right now, I am here to walk alongside you.
My Focus Areas
- Anxiety
- Perinatal Concerns
- Burnout
- Self-Esteem
- Body Image
- Career and Work Stress
- Depression
- Relationship Issues
- Addiction
- Racial Trauma
- Grief and Loss
- Stress Management
Therapeutic Approaches
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Solution-Focused Therapy
- Mindfulness and Somatic Experiencing
- Emotionally Focused Therapy (EFT)
- Narrative Therapy
What It Is Like to Work With Me
Working with me often feels like having a teammate in your corner. I see therapy as a partnership. You are the expert on your life, and I am here to guide and support you along the way. Our sessions are a space where you can show up as you are, without judgment.
Together, we explore the challenges you are facing, uncover strengths, and develop solutions that feel authentic and meaningful to you. I bring warmth, patience, and encouragement into each session, with the hope that you leave feeling lighter, stronger, and better understood.
If you are looking for a therapist who listens closely and offers practical tools you can apply in everyday life, I would be honoured to support you as we work toward the life you want to build.
Outside of Work
Outside of work, you will often find me recharging by staying active, going on long walks with my dog, or spending time with my family. I also enjoy painting and getting lost in a good book, both of which help me stay grounded and connected to myself.
Taking care of my own well-being is important to me and allows me to show up fully for the people I work with.
Think We Might Be a Good Fit?
Beginning therapy can feel like an important and sometimes uncertain step. If my approach resonates with you, I invite you to reach out so we can explore how I may support you in your goals and growth.
Let’s Connect
If you are looking for psychotherapy services in Ottawa or virtual therapy across Ontario, Catharsis Psychology and Psychotherapy is here to help. Call (613) 316-6099 or request your appointment online. We look forward to supporting you.
