About Catharsis Psychology and Psychotherapy

A Psychotherapy Clinic Rooted in Community

Catharsis Psychology and Psychotherapy was founded in Ottawa in response to the growing need for accessible, culturally responsive mental health care. As a woman-owned and independently operated psychotherapy clinic, Catharsis was created to provide meaningful psychological support that reflects the diverse communities seeking care across Ontario.

From the beginning, our goal has been to create a therapeutic space where people feel seen, respected, and supported without needing to explain or translate their lived experiences

Today, Catharsis Psychology and Psychotherapy offers in person psychotherapy services in Ottawa as well as secure virtual therapy throughout Ontario.

Why We Do This Work

At Catharsis, we believe that everyone deserves the opportunity to heal and grow within a safe, supportive, and non-judgmental environment.

We understand that seeking therapy can feel vulnerable. Many clients come to therapy carrying experiences shaped by culture, identity, relationships, migration, systemic barriers, or past trauma. Our work recognizes these realities and approaches mental health care with empathy, curiosity, and respect.

Therapy at Catharsis Psychology and Psychotherapy is collaborative. We work alongside you to  explore thoughts, emotions, and experiences while working toward meaningful and sustainable change.

Our Mission

Our mission is to provide culturally responsive psychotherapy delivered with empathy, integrity, and professionalism.

We are particularly committed to supporting people from historically marginalized communities, including women, Black, Indigenous, and People of Colour (BIPOC) individuals, immigrant and refugee communities, and LGBTQ+ individuals.

We believe mental health care should acknowledge lived experience, cultural identity, and social context as essential parts of healing.

Our Vision

Catharsis Psychology and Psychotherapy envisions a mental health landscape where therapy is accessible, inclusive, and affirming for all individuals.

We strive to contribute to a future where clients can access care that reflects their identities, values, and experiences while feeling safe to engage fully in the therapeutic process.

A Diverse and Experienced Team

Our clinicians bring a combination of professional training and lived experience to their work. This diversity allows Catharsis Psychology and Psychotherapy to provide thoughtful, culturally responsive care to clients across Ottawa and throughout Ontario.

Finding the right therapeutic fit matters. Our team works collaboratively to help connect clients with therapists whose approach and experience align with their needs.

Therapy in Ottawa and Across Ontario

Catharsis Psychology and Psychotherapy provides in person therapy at our Ottawa clinic, serving surrounding communities including Hampton Park, Carlington, Westboro, and The Glebe.

Secure virtual therapy sessions are available throughout Ontario, improving access to care for those seeking flexible and confidential support.