Grief is not just a feeling. It’s a full-body experience. It aches. It shakes. It clings to the chest, collapses the shoulders, floods...

When we talk about trauma and the body, it is essential that we do not leave race  out of the conversation. For Black, Indigenous, and...

One of the most painful effects of trauma is disconnection — not just from others, but from our own bodies . For many survivors, the body...

It’s becoming increasingly clear that trauma doesn’t just affect the mind — it can reshape the body on a cellular, hormonal, and immune...

For many trauma survivors, touch  is complicated. It can bring comfort, but also tension. It can feel nourishing, but also triggering....

When we think about trauma, we often think of single, overwhelming events — accidents, abuse, or moments of acute danger. But trauma can...

Talk therapy is often seen as the default path to healing — and for many, it is incredibly helpful. It creates a safe, supportive space...

For many people, the word “memory” brings to mind something mental — a conscious thought, a recollection, or a flashback. But trauma...

When we think about trauma, we often focus on the mind — intrusive thoughts, flashbacks, anxiety, or mood swings. But beneath these...

Trauma is often misunderstood as something that only affects the mind — a set of memories or thoughts we try to forget. But trauma...

Let’s be honest — being real in relationships can be hard . Whether it’s with a partner, friend, family member, or co-worker, many of us...

Let’s talk about a truth we don’t say out loud enough: faking it has a price . Not just in your relationships or your work — but in your...

Let’s get into it — being nice  is overrated. There, I said it. We’re taught from an early age to smile, be polite, avoid conflict, and...

Let’s be honest — we’re living in a world where being real  can feel risky. Everywhere you look, there’s pressure to polish, curate, and...

L'amour et la résilience sont au cœur de la communauté LGBTQ+. Malgré les défis, la communauté continue de prospérer, créant de l'art,...

Les alliés jouent un rôle essentiel dans le plaidoyer en faveur des LGBTQ+, en apportant leur soutien et en amplifiant les voix au sein...

Se voir reflété dans les médias et la culture peut changer une vie. Pour les personnes LGBTQ+, la représentation valide leur identité et...

L'intersectionnalité reconnaît que nos identités sont façonnées par de multiples facteurs, notamment la race, le genre, la classe sociale...

Les personnes LGBTQ+ font souvent face à des défis uniques en matière de santé mentale en raison des pressions sociétales, de la...

Le coming out est souvent présenté comme un événement unique, mais pour de nombreuses personnes LGBTQ+, il s'agit d'un processus continu....