https://catharsistherapy.ca/ 2026-05-08T16:43:15+00:00 https://catharsistherapy.ca/wp-content/uploads/2026/03/English.png https://catharsistherapy.ca/wp-content/uploads/2026/03/French.png https://catharsistherapy.ca/wp-content/uploads/2026/03/Haitian-Creole.png https://catharsistherapy.ca/wp-content/uploads/2026/03/Nepali.png https://catharsistherapy.ca/wp-content/uploads/2026/03/Native-Lingala.png https://catharsistherapy.ca/services/individual-therapy/life-transitions/ 2026-03-11T06:50:12+00:00 https://catharsistherapy.ca/services/online-therapy/ 2026-03-11T06:52:48+00:00 https://catharsistherapy.ca/about-us/why-choose-us/ 2026-03-17T11:13:33+00:00 https://catharsistherapy.ca/wp-content/uploads/2026/03/two-col-img.jpg https://catharsistherapy.ca/wp-content/uploads/2026/03/two-col-img.jpg https://catharsistherapy.ca/wp-content/uploads/2026/03/two-col-img.jpg https://catharsistherapy.ca/wp-content/uploads/2026/03/two-col-img.jpg https://catharsistherapy.ca/wp-content/uploads/2026/03/two-col-img.jpg https://catharsistherapy.ca/wp-content/uploads/2026/03/two-col-img.jpg https://catharsistherapy.ca/wp-content/uploads/2026/03/two-col-img.jpg https://catharsistherapy.ca/wp-content/uploads/2026/03/two-col-img.jpg https://catharsistherapy.ca/new-client-info/ 2026-03-18T10:14:04+00:00 https://catharsistherapy.ca/wp-content/uploads/2026/03/two-col-img.jpg https://catharsistherapy.ca/wp-content/uploads/2026/03/two-col-img.jpg https://catharsistherapy.ca/wp-content/uploads/2026/03/two-col-img.jpg https://catharsistherapy.ca/wp-content/uploads/2026/03/two-col-img.jpg https://catharsistherapy.ca/new-client-info/confidentiality/ 2026-03-18T10:36:17+00:00 https://catharsistherapy.ca/wp-content/uploads/2026/03/two-col-img.jpg https://catharsistherapy.ca/wp-content/uploads/2026/03/two-col-img.jpg https://catharsistherapy.ca/wp-content/uploads/2026/03/two-col-img.jpg https://catharsistherapy.ca/new-client-info/policies/ 2026-03-18T10:38:16+00:00 https://catharsistherapy.ca/wp-content/uploads/2026/03/two-col-img.jpg https://catharsistherapy.ca/wp-content/uploads/2026/03/two-col-img.jpg https://catharsistherapy.ca/wp-content/uploads/2026/03/two-col-img.jpg https://catharsistherapy.ca/careers/ 2026-03-18T10:56:33+00:00 https://catharsistherapy.ca/wp-content/uploads/2026/03/two-col-img.jpg https://catharsistherapy.ca/wp-content/uploads/2026/03/two-col-img.jpg https://catharsistherapy.ca/wp-content/uploads/2026/03/two-col-img.jpg https://catharsistherapy.ca/wp-content/uploads/2026/03/two-col-img.jpg https://catharsistherapy.ca/wp-content/uploads/2026/03/two-col-img.jpg https://catharsistherapy.ca/wp-content/uploads/2026/03/two-col-img.jpg https://catharsistherapy.ca/resources/mental-health-links/ 2026-03-18T11:28:20+00:00 https://catharsistherapy.ca/wp-content/uploads/2026/03/two-col-img.jpg https://catharsistherapy.ca/wp-content/uploads/2026/03/two-col-img.jpg https://catharsistherapy.ca/wp-content/uploads/2026/03/two-col-img.jpg https://catharsistherapy.ca/wp-content/uploads/2026/03/two-col-img.jpg https://catharsistherapy.ca/wp-content/uploads/2026/03/two-col-img.jpg https://catharsistherapy.ca/wp-content/uploads/2026/03/two-col-img.jpg https://catharsistherapy.ca/wp-content/uploads/2026/03/two-col-img.jpg https://catharsistherapy.ca/wp-content/uploads/2026/03/two-col-img.jpg https://catharsistherapy.ca/wp-content/uploads/2026/03/two-col-img.jpg https://catharsistherapy.ca/wp-content/uploads/2026/03/two-col-img.jpg https://catharsistherapy.ca/wp-content/uploads/2026/03/two-col-img.jpg https://catharsistherapy.ca/wp-content/uploads/2026/03/two-col-img.jpg https://catharsistherapy.ca/wp-content/uploads/2026/03/two-col-img.jpg https://catharsistherapy.ca/wp-content/uploads/2026/03/two-col-img.jpg https://catharsistherapy.ca/resources/crisis-line-information/ 2026-03-18T11:36:37+00:00 https://catharsistherapy.ca/wp-content/uploads/2026/03/two-col-img.jpg https://catharsistherapy.ca/wp-content/uploads/2026/03/two-col-img.jpg https://catharsistherapy.ca/wp-content/uploads/2026/03/two-col-img.jpg https://catharsistherapy.ca/wp-content/uploads/2026/03/two-col-img.jpg https://catharsistherapy.ca/wp-content/uploads/2026/03/two-col-img.jpg https://catharsistherapy.ca/wp-content/uploads/2026/03/two-col-img.jpg https://catharsistherapy.ca/wp-content/uploads/2026/03/two-col-img.jpg https://catharsistherapy.ca/wp-content/uploads/2026/03/two-col-img.jpg https://catharsistherapy.ca/resources/blog/ 2026-03-18T13:13:24+00:00 https://catharsistherapy.ca/wp-content/uploads/2026/03/two-col-img.jpg https://catharsistherapy.ca/team/ 2026-03-18T13:32:45+00:00 https://catharsistherapy.ca/wp-content/uploads/2026/03/two-col-img.jpg https://catharsistherapy.ca/wp-content/uploads/2026/03/two-col-img.jpg https://catharsistherapy.ca/wp-content/uploads/2026/03/two-col-img.jpg https://catharsistherapy.ca/wp-content/uploads/2026/03/two-col-img.jpg https://catharsistherapy.ca/resources/ 2026-03-19T09:22:26+00:00 https://catharsistherapy.ca/wp-content/uploads/2026/03/two-col-img.jpg https://catharsistherapy.ca/wp-content/uploads/2026/03/two-col-img.jpg https://catharsistherapy.ca/wp-content/uploads/2026/03/two-col-img.jpg https://catharsistherapy.ca/wp-content/uploads/2026/03/two-col-img.jpg https://catharsistherapy.ca/wp-content/uploads/2026/03/two-col-img.jpg https://catharsistherapy.ca/wp-content/uploads/2026/03/two-col-img.jpg https://catharsistherapy.ca/wp-content/uploads/2026/03/two-col-img.jpg https://catharsistherapy.ca/services/trauma-informed-therapy/ 2026-03-19T09:45:59+00:00 https://catharsistherapy.ca/wp-content/uploads/2026/03/two-col-img.jpg https://catharsistherapy.ca/wp-content/uploads/2026/03/two-col-img.jpg https://catharsistherapy.ca/wp-content/uploads/2026/03/two-col-img.jpg https://catharsistherapy.ca/wp-content/uploads/2026/03/two-col-img.jpg https://catharsistherapy.ca/wp-content/uploads/2026/03/two-col-img.jpg https://catharsistherapy.ca/wp-content/uploads/2026/03/two-col-img.jpg https://catharsistherapy.ca/wp-content/uploads/2026/03/two-col-img.jpg https://catharsistherapy.ca/wp-content/uploads/2026/03/two-col-img.jpg https://catharsistherapy.ca/wp-content/uploads/2026/03/two-col-img.jpg https://catharsistherapy.ca/wp-content/uploads/2026/03/two-col-img.jpg https://catharsistherapy.ca/wp-content/uploads/2026/03/two-col-img.jpg https://catharsistherapy.ca/wp-content/uploads/2026/03/two-col-img.jpg https://catharsistherapy.ca/services/individual-therapy/racial-trauma/ 2026-03-19T09:47:14+00:00 https://catharsistherapy.ca/wp-content/uploads/2026/03/two-col-img.jpg https://catharsistherapy.ca/wp-content/uploads/2026/03/two-col-img.jpg https://catharsistherapy.ca/wp-content/uploads/2026/03/two-col-img.jpg https://catharsistherapy.ca/wp-content/uploads/2026/03/two-col-img.jpg https://catharsistherapy.ca/wp-content/uploads/2026/03/two-col-img.jpg https://catharsistherapy.ca/wp-content/uploads/2026/03/two-col-img.jpg https://catharsistherapy.ca/wp-content/uploads/2026/03/service-two-col.jpg https://catharsistherapy.ca/resources/podcast/ 2026-03-31T05:28:59+00:00 https://catharsistherapy.ca/contact/privacy-policy/ 2026-04-08T16:29:04+00:00 https://catharsistherapy.ca/contact/terms-of-use/ 2026-04-08T16:30:17+00:00 https://catharsistherapy.ca/contact/sitemap/ 2026-04-08T16:30:50+00:00 https://catharsistherapy.ca/about-us/ 2026-04-16T19:10:05+00:00 https://catharsistherapy.ca/wp-content/uploads/2026/03/English.png https://catharsistherapy.ca/wp-content/uploads/2026/03/French.png https://catharsistherapy.ca/wp-content/uploads/2026/03/Haitian-Creole.png https://catharsistherapy.ca/wp-content/uploads/2026/03/Nepali.png https://catharsistherapy.ca/wp-content/uploads/2026/03/Native-Lingala.png https://catharsistherapy.ca/assessments/ 2026-04-19T20:44:53+00:00 https://catharsistherapy.ca/wp-content/uploads/2026/04/psychological-assessment-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/wp-content/uploads/2026/04/why-psychological-assessments-can-be-helpful-psychological-assessment-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/wp-content/uploads/2026/04/our-approach-topsychological-assessments-psychological-assessment-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/wp-content/uploads/2026/04/adhd-and-autism-assessments-psychological-assessment-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/wp-content/uploads/2026/04/mva-and-wsib-assessments-psychological-assessment-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/wp-content/uploads/2026/04/gender-affirming-assessments-and-supports-psychological-assessment-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/services/ 2026-04-20T02:08:23+00:00 https://catharsistherapy.ca/wp-content/uploads/2026/04/how-we-can-help-catharsis-psychology-and-psychotherapy-ottawa-on-1.jpg https://catharsistherapy.ca/wp-content/uploads/2026/04/individual-therapy-how-we-can-help-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/wp-content/uploads/2026/04/adhd-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/wp-content/uploads/2026/04/anxiety-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/wp-content/uploads/2026/04/childhood-trauma-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/wp-content/uploads/2026/04/depression-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/wp-content/uploads/2026/04/identity-and-self-esteem-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/wp-content/uploads/2026/04/life-transitions-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/wp-content/uploads/2026/04/ocd-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/wp-content/uploads/2026/04/racial-trauma-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/wp-content/uploads/2026/04/social-anxiety-disorder-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/wp-content/uploads/2026/04/stress-management-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/wp-content/uploads/2026/04/trauma-ptsd-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/wp-content/uploads/2026/04/group-therapy-how-we-can-help-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/wp-content/uploads/2026/04/couples-therapy-how-we-can-help-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/wp-content/uploads/2026/04/online-therapy-how-we-can-help-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/wp-content/uploads/2026/04/free-consultation-how-we-can-help-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/wp-content/uploads/2026/04/finding-the-right-starting-point-how-we-can-help-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/services/individual-therapy/ 2026-04-20T02:27:52+00:00 https://catharsistherapy.ca/wp-content/uploads/2026/04/individual-therapy-catharsis-psychology-and-psychotherapy-ottawa-on-1.jpg https://catharsistherapy.ca/wp-content/uploads/2026/04/what-individual-therapy-can-support-individual-therapy-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/wp-content/uploads/2026/04/how-individual-therapy-works-individual-therapy-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/wp-content/uploads/2026/04/our-approach-to-individual-therapy-individual-therapy-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/wp-content/uploads/2026/03/service-two-col.jpg https://catharsistherapy.ca/services/individual-therapy/adhd/ 2026-04-20T03:43:35+00:00 https://catharsistherapy.ca/wp-content/uploads/2026/04/adhd-therapy-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/wp-content/uploads/2026/04/understanding-adhd-beyond-symptoms-adhd-therapy-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/wp-content/uploads/2026/04/adhd-support-that-reflects-real-life-adhd-therapy-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/wp-content/uploads/2026/04/adah-assessments-at-catharsis-phsychology-and-psychotherapy-adhd-therapy-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/wp-content/uploads/2026/04/assessments-may-support-adhd-therapy-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/wp-content/uploads/2026/04/adhd-identity-and-lived-experience-adhd-therapy-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/wp-content/uploads/2026/04/what-adhd-therapy-can-help-with-adhd-therapy-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/wp-content/uploads/2026/03/service-two-col.jpg https://catharsistherapy.ca/services/individual-therapy/anxiety/ 2026-04-22T05:19:43+00:00 https://catharsistherapy.ca/wp-content/uploads/2026/04/anxiety-therapy-catharsis-phsychology-and-psychotherapy-adhd-therapy-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/wp-content/uploads/2026/04/understanding-anxiety-beyond-the-surface-anxiety-therapy-catharsis-phsychology-and-psychotherapy-adhd-therapy-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/wp-content/uploads/2026/04/anxiety-panic-and-chronic-stress-anxiety-therapy-catharsis-phsychology-and-psychotherapy-adhd-therapy-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/wp-content/uploads/2026/04/anxiety-and-lived-experience-anxiety-therapy-catharsis-phsychology-and-psychotherapy-adhd-therapy-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/wp-content/uploads/2026/04/what-anxiety-therapy-can-help-with-anxiety-therapy-catharsis-phsychology-and-psychotherapy-adhd-therapy-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/wp-content/uploads/2026/04/how-anxiety-therapy-works-anxiety-therapy-catharsis-phsychology-and-psychotherapy-adhd-therapy-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/wp-content/uploads/2026/03/service-two-col.jpg https://catharsistherapy.ca/assessments/adhd-and-autism/ 2026-04-22T17:34:05+00:00 https://catharsistherapy.ca/wp-content/uploads/2026/04/adhd-and-autism-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/wp-content/uploads/2026/04/when-do-you-need-adhd-and-autism-therapy-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/wp-content/uploads/2026/04/understanding-adhd-and-autism-therapy-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/wp-content/uploads/2026/04/understanding-in-adulthood-adhd-and-autism-therapy-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/wp-content/uploads/2026/04/what-to-expect-adhd-and-autism-therapy-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/wp-content/uploads/2026/04/complimentary-consults-adhd-and-autism-therapy-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/assessments/mva-wsib/ 2026-04-22T18:58:02+00:00 https://catharsistherapy.ca/wp-content/uploads/2026/04/mva-and-wsib-therapy-assessment-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/wp-content/uploads/2026/04/why-mva-and-wsib-therapy-assessment-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/wp-content/uploads/2026/04/our-approach-mva-and-wsib-therapy-assessment-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/wp-content/uploads/2026/04/returning-to-work-mva-and-wsib-therapy-assessment-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/wp-content/uploads/2026/04/complimentary-consultations-mva-and-wsib-therapy-assessment-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/services/individual-therapy/childhood-trauma/ 2026-04-23T02:44:13+00:00 https://catharsistherapy.ca/wp-content/uploads/2026/04/childhood-trauma-therapy-catharsis-phsychology-and-psychotherapy-adhd-therapy-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/wp-content/uploads/2026/04/understanding-childhood-trauma-beyond-the-event-childhood-trauma-therapy-catharsis-phsychology-and-psychotherapy-adhd-therapy-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/wp-content/uploads/2026/04/how-childhood-trauma-shows-up-in-adulthood-childhood-trauma-therapy-catharsis-phsychology-and-psychotherapy-adhd-therapy-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/wp-content/uploads/2026/04/support-that-moves-at-your-pace-childhood-trauma-therapy-catharsis-phsychology-and-psychotherapy-adhd-therapy-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/wp-content/uploads/2026/04/trauma-identity-and-cultural-context-childhood-trauma-therapy-catharsis-phsychology-and-psychotherapy-adhd-therapy-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/wp-content/uploads/2026/04/therapeutic-approaches-we-may-use-childhood-trauma-therapy-catharsis-phsychology-and-psychotherapy-adhd-therapy-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/wp-content/uploads/2026/03/service-two-col.jpg https://catharsistherapy.ca/services/individual-therapy/identity-and-self-esteem/ 2026-04-23T03:33:34+00:00 https://catharsistherapy.ca/wp-content/uploads/2026/04/identity-and-self-esteem-therapy-catharsis-phsychology-and-psychotherapy-adhd-therapy-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/wp-content/uploads/2026/04/when-self-worth-feels-unstable-identity-and-self-esteem-therapy-catharsis-phsychology-and-psychotherapy-adhd-therapy-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/wp-content/uploads/2026/04/identity-is-formed-in-relationship-identity-and-self-esteem-therapy-catharsis-phsychology-and-psychotherapy-adhd-therapy-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/wp-content/uploads/2026/04/support-that-builds-self-trust-identity-and-self-esteem-therapy-catharsis-phsychology-and-psychotherapy-adhd-therapy-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/wp-content/uploads/2026/04/when-identity-feels-uncertain-identity-and-self-esteem-therapy-catharsis-phsychology-and-psychotherapy-adhd-therapy-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/wp-content/uploads/2026/03/service-two-col.jpg https://catharsistherapy.ca/services/individual-therapy/ocd/ 2026-04-23T04:01:48+00:00 https://catharsistherapy.ca/wp-content/uploads/2026/04/ocd-therapy-catharsis-phsychology-and-psychotherapy-adhd-therapy-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/wp-content/uploads/2026/04/understanding-ocd-beyond-sterotypes-ocd-therapy-catharsis-phsychology-and-psychotherapy-adhd-therapy-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/wp-content/uploads/2026/04/the-ocd-cycle-ocd-therapy-catharsis-phsychology-and-psychotherapy-adhd-therapy-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/wp-content/uploads/2026/04/support-that-moves-at-your-pace-ocd-therapy-catharsis-phsychology-and-psychotherapy-adhd-therapy-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/wp-content/uploads/2026/04/ocd-and-lived-experience-ocd-therapy-catharsis-phsychology-and-psychotherapy-adhd-therapy-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/wp-content/uploads/2026/04/what-ocd-therapy-can-help-with-ocd-therapy-catharsis-phsychology-and-psychotherapy-adhd-therapy-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/wp-content/uploads/2026/03/service-two-col.jpg https://catharsistherapy.ca/services/individual-therapy/social-anxiety-disorder/ 2026-04-27T02:21:09+00:00 https://catharsistherapy.ca/wp-content/uploads/2026/04/social-anxiety-disorder-therapy-catharsis-phsychology-and-psychotherapy-adhd-therapy-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/wp-content/uploads/2026/04/when-socail-situations-feel-overwhelming-social-anxiety-disorder-therapy-catharsis-phsychology-and-psychotherapy-adhd-therapy-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/wp-content/uploads/2026/04/the-internal-experience-of-social-anxiety-disorder-therapy-catharsis-phsychology-and-psychotherapy-adhd-therapy-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/wp-content/uploads/2026/04/how-social-anxiety-develops-social-anxiety-disorder-therapy-catharsis-phsychology-and-psychotherapy-adhd-therapy-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/wp-content/uploads/2026/04/support-that-builds-confidence-gradually-social-anxiety-disorder-therapy-catharsis-phsychology-and-psychotherapy-adhd-therapy-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/wp-content/uploads/2026/04/social-anxiety-and-identity-social-anxiety-disorder-therapy-catharsis-phsychology-and-psychotherapy-adhd-therapy-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/wp-content/uploads/2026/03/service-two-col.jpg https://catharsistherapy.ca/services/individual-therapy/stress-management/ 2026-04-27T02:48:30+00:00 https://catharsistherapy.ca/wp-content/uploads/2026/04/stress-management-therapy-catharsis-phsychology-and-psychotherapy-adhd-therapy-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/wp-content/uploads/2026/04/when-stress-starts-to-take-over-stress-management-therapy-catharsis-phsychology-and-psychotherapy-adhd-therapy-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/wp-content/uploads/2026/04/stress-and-the-nervous-system-stress-management-therapy-catharsis-phsychology-and-psychotherapy-adhd-therapy-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/wp-content/uploads/2026/04/common-sources-of-chronic-stress-stress-management-therapy-catharsis-phsychology-and-psychotherapy-adhd-therapy-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/wp-content/uploads/2026/04/building-sustainable-ways-to-cope-stress-management-therapy-catharsis-phsychology-and-psychotherapy-adhd-therapy-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/wp-content/uploads/2026/04/stress-identity-and-expectations-stress-management-therapy-catharsis-phsychology-and-psychotherapy-adhd-therapy-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/wp-content/uploads/2026/03/service-two-col.jpg https://catharsistherapy.ca/services/individual-therapy/trauma-ptsd-cptsd/ 2026-04-27T03:35:56+00:00 https://catharsistherapy.ca/wp-content/uploads/2026/04/trauma-and-post-traumatic-stress-disorder-therapy-catharsis-phsychology-and-psychotherapy-adhd-therapy-catharsis-psychology-and-.jpg https://catharsistherapy.ca/wp-content/uploads/2026/04/understandingpysd-and-complex-trauma-trauma-and-post-traumatic-stress-disorder-therapy-catharsis-phsychology-and-psychotherapy-.jpg https://catharsistherapy.ca/wp-content/uploads/2026/04/stress-and-the-nervous-system-trauma-and-post-traumatic-stress-disorder-therapy-catharsis-phsychology-and-psychotherapy-adhd-the.jpg https://catharsistherapy.ca/wp-content/uploads/2026/04/how-trauma-can-show-up-trauma-and-post-traumatic-stress-disorder-therapy-catharsis-phsychology-and-psychotherapy-adhd-therapy-ca.jpg https://catharsistherapy.ca/wp-content/uploads/2026/04/trauma-lives-in-the-body-as-well-as-the-mind-trauma-and-post-traumatic-stress-disorder-therapy-catharsis-phsychology-and-psychot.jpg https://catharsistherapy.ca/wp-content/uploads/2026/04/our-approach-to-trauma-therapy-trauma-and-post-traumatic-stress-disorder-therapy-catharsis-phsychology-and-psychotherapy-adhd-th.jpg https://catharsistherapy.ca/wp-content/uploads/2026/04/trauma-identity-and-context-trauma-and-ptsd-cptsd-therapy-catharsis-phsychology-and-psychotherapy-adhd-therapy-catharsis-psychol.jpg https://catharsistherapy.ca/wp-content/uploads/2026/03/service-two-col.jpg https://catharsistherapy.ca/services/group-therapy/ 2026-04-27T03:56:21+00:00 https://catharsistherapy.ca/wp-content/uploads/2026/04/group-therapy-catharsis-phsychology-and-psychotherapy-adhd-therapy-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/wp-content/uploads/2026/04/what-group-therapy-can-support-group-therapy-catharsis-phsychology-and-psychotherapy-adhd-therapy-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/wp-content/uploads/2026/04/how-group-therapy-works-group-therapy-catharsis-phsychology-and-psychotherapy-adhd-therapy-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/wp-content/uploads/2026/04/the-value-of-shared-prespective-group-therapy-catharsis-phsychology-and-psychotherapy-adhd-therapy-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/wp-content/uploads/2026/04/types-of-groups-group-therapy-catharsis-phsychology-and-psychotherapy-adhd-therapy-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/wp-content/uploads/2026/03/service-two-col.jpg https://catharsistherapy.ca/services/virtual-therapy/ 2026-04-27T04:25:38+00:00 https://catharsistherapy.ca/wp-content/uploads/2026/04/virtual-therapy-catharsis-phsychology-and-psychotherapy-adhd-therapy-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/wp-content/uploads/2026/04/when-virtual-therapy-can-be-helpful-virtual-therapy-catharsis-phsychology-and-psychotherapy-adhd-therapy-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/wp-content/uploads/2026/03/service-two-col.jpg https://catharsistherapy.ca/new-client-info/faqs/ 2026-05-13T15:52:26+00:00 https://catharsistherapy.ca/contact/ 2026-05-13T15:54:04+00:00 https://catharsistherapy.ca/clinical-supervision/supervision-course/ 2026-05-13T15:54:51+00:00 https://catharsistherapy.ca/wp-content/uploads/2026/03/two-col-img.jpg https://catharsistherapy.ca/wp-content/uploads/2026/03/two-col-img.jpg https://catharsistherapy.ca/wp-content/uploads/2026/03/two-col-img.jpg https://catharsistherapy.ca/wp-content/uploads/2026/03/two-col-img.jpg https://catharsistherapy.ca/wp-content/uploads/2026/03/two-col-img.jpg https://catharsistherapy.ca/wp-content/uploads/2026/03/two-col-img.jpg https://catharsistherapy.ca/wp-content/uploads/2026/03/two-col-img.jpg https://catharsistherapy.ca/wp-content/uploads/2026/03/two-col-img.jpg https://catharsistherapy.ca/wp-content/uploads/2026/03/two-col-img.jpg https://catharsistherapy.ca/wp-content/uploads/2026/03/two-col-img.jpg https://catharsistherapy.ca/new-client-info/rates-and-insurance/ 2026-05-13T15:56:31+00:00 https://catharsistherapy.ca/wp-content/uploads/2026/03/two-col-img.jpg https://catharsistherapy.ca/wp-content/uploads/2026/03/two-col-img.jpg https://catharsistherapy.ca/wp-content/uploads/2026/03/two-col-img.jpg https://catharsistherapy.ca/wp-content/uploads/2026/03/two-col-img.jpg https://catharsistherapy.ca/assessments/gender-affirming/ 2026-05-20T16:25:54+00:00 https://catharsistherapy.ca/wp-content/uploads/2026/05/gender-affirming-care-and-support-catharsis-phsychology-and-psychotherapy-adhd-therapy-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/wp-content/uploads/2026/05/gender-affirming-care-catharsis-phsychology-and-psychotherapy-adhd-therapy-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/wp-content/uploads/2026/05/our-approach-gender-affirming-care-catharsis-phsychology-and-psychotherapy-adhd-therapy-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/wp-content/uploads/2026/05/welcome-catharsis-pychoterapy-and-psychology-ottawa.jpg https://catharsistherapy.ca/clinical-supervision/ 2026-05-20T16:42:18+00:00 https://catharsistherapy.ca/wp-content/uploads/2026/05/welcome-catharsis-pychoterapy-and-psychology-ottawa.jpg https://catharsistherapy.ca/wp-content/uploads/2026/05/what-to-expect-clinical-supervision-catharsis-phsychology-and-psychotherapy-adhd-therapy-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/wp-content/uploads/2026/05/online-course-clinical-supervision-catharsis-phsychology-and-psychotherapy-adhd-therapy-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/wp-content/uploads/2026/05/our-approach-clinical-supervision-catharsis-phsychology-and-psychotherapy-adhd-therapy-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/services/couples-therapy/ 2026-05-21T20:38:37+00:00 https://catharsistherapy.ca/wp-content/uploads/2026/04/couples-therapy-catharsis-phsychology-and-psychotherapy-adhd-therapy-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/wp-content/uploads/2026/04/when-couples-seek-therapy-couples-therapy-catharsis-phsychology-and-psychotherapy-adhd-therapy-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/wp-content/uploads/2026/05/how-it-works-couples-therpay-catharsis-phsychology-and-psychotherapy-adhd-therapy-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/wp-content/uploads/2026/04/our-approach-to-couples-therapy-couples-therapy-catharsis-phsychology-and-psychotherapy-adhd-therapy-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/wp-content/uploads/2026/05/complimentary-consultation-couples-therpay-catharsis-phsychology-and-psychotherapy-adhd-therapy-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/services/individual-therapy/depression/ 2026-05-22T17:32:49+00:00 https://catharsistherapy.ca/wp-content/uploads/2026/05/depression-therpay-catharsis-phsychology-and-psychotherapy-adhd-therapy-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/wp-content/uploads/2026/05/understanding-depression-thearpy-catharsis-phsychology-and-psychotherapy-adhd-therapy-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/wp-content/uploads/2026/04/depression-and-life-context-depression-therapy-catharsis-phsychology-and-psychotherapy-adhd-therapy-catharsis-psychology-and-psy.jpg https://catharsistherapy.ca/wp-content/uploads/2026/04/support-that-reflects-your-experience-depression-and-life-context-depression-therapy-catharsis-phsychology-and-psychotherapy-adh.jpg https://catharsistherapy.ca/wp-content/uploads/2026/04/depression-and-identity-depression-therapy-catharsis-phsychology-and-psychotherapy-adhd-therapy-catharsis-psychology-and-psychot.jpg https://catharsistherapy.ca/wp-content/uploads/2026/04/what-depression-therapy-can-help-with-depression-and-identity-depression-therapy-catharsis-phsychology-and-psychotherapy-adhd-th.jpg https://catharsistherapy.ca/wp-content/uploads/2026/03/service-two-col.jpg https://catharsistherapy.ca/services/individual-therapy/autism/ 2026-05-22T17:34:39+00:00 https://catharsistherapy.ca/wp-content/uploads/2026/04/autism-therapy-and-support-catharsis-phsychology-and-psychotherapy-adhd-therapy-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/wp-content/uploads/2026/04/understanding-autism-beyond-the-stereotypes-autism-therapy-and-support-catharsis-phsychology-and-psychotherapy-adhd-therapy-cath.jpg https://catharsistherapy.ca/wp-content/uploads/2026/04/support-that-reflects-real-life-autism-therapy-and-support-catharsis-phsychology-and-psychotherapy-adhd-therapy-catharsis-psycho.jpg https://catharsistherapy.ca/wp-content/uploads/2026/05/autism-assessments-catharsis-phsychology-and-psychotherapy-adhd-therapy-catharsis-psychology-and-psychotherapy-ottawa-on.jpg https://catharsistherapy.ca/wp-content/uploads/2026/04/assments-may-help-with-autism-assessments-at-catharsis-psychology-and-psychotherapy-autism-therapy-and-support-catharsis-phsycho.jpg https://catharsistherapy.ca/wp-content/uploads/2026/04/identity-culture-and-neurodiversity-autism-therapy-and-support-catharsis-phsychology-and-psychotherapy-adhd-therapy-catharsis-ps.jpg https://catharsistherapy.ca/wp-content/uploads/2026/04/what-autism-therapy-can-help-with-autism-therapy-and-support-catharsis-phsychology-and-psychotherapy-adhd-therapy-catharsis-psyc.jpg https://catharsistherapy.ca/wp-content/uploads/2026/03/service-two-col.jpg